Introduction
When it comes to losing weight, it's essential to have a balanced diet that is both nutritious and tasty. One ingredient that can help you achieve your weight loss goals is Kala Chana, also known as black chickpeas. Kala chana is a great source of protein and fiber, making it an ideal food choice for those looking to lose weight. In this blog post, we will be discussing the benefits of Kala Chana and sharing a delicious recipe that you can try at home.Benefits of Kala Chana
Kala Chana is an excellent source of protein, which is essential for maintaining muscle mass while losing weight. It also contains a high amount of fiber, which helps to keep you feeling full and satisfied for longer periods. Kala chana is also low in fat and calories, making it an excellent food choice for weight loss. Furthermore, Kala Chana is rich in essential vitamins and minerals, such as iron, folate, and potassium, which are essential for overall health.Kala Chana Recipe for Weight Loss
Now that we know the benefits let's move on to the recipe. Here's a delicious and healthy Kala Chana recipe that you can try at home.Ingredients:
- 1 cup of Kala Chana
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chili powder
- 1 tsp turmeric powder
- 1 tbsp olive oil
- Salt to taste
Method:
- Soak the Kala Chana in water overnight.
- Drain the water and rinse the Kala Chana with fresh water.
- Place the Kala Chana in a pressure cooker and add 2 cups of water and salt.
- Cook for about 15 minutes or until the Kala Chana is soft.
- In a separate pan, heat the olive oil and add the cumin seeds.
- Once the cumin seeds start to crackle, add the chopped onions and sauté until they turn golden brown.
- Add the ginger-garlic paste and sauté for a minute.
- Add the chopped tomatoes, coriander powder, red chili powder, turmeric powder, and salt to taste.
- Cook the masala until the tomatoes turn soft and mushy.
- Add the cooked Kala Chana to the masala and mix well.
- Cover the pan and let it simmer for 5-10 minutes.
- Garnish with fresh coriander leaves and serve hot.
Conclusion
Kala Chana is a nutritious and delicious ingredient that can help you achieve your weight loss goals. It is low in fat and calories, high in protein and fiber, and rich in essential vitamins and minerals. The recipe we shared today is an excellent way to incorporate Kala Chana into your diet. So, give it a try and let us know how it turned out!
